Barbara's Two Cents
Here are some brain teasers for you. What is the best prescription for depressive mood? What can a person do to keep their brain nimble? How does being outdoors boost your outlook?
First of all, depression is a mood that can come and go, but it also can become a medical issue if it persists. It feeds upon itself if not addressed, and can lead to isolation, insomnia, lack of interest and low energy and concentration. It is a secretive disorder because it can be unrecognized and left untreated. A chat with the doctor can help address and treat depression and help “reset” the brain’s chemical balance. Why let your quality of life decline when there is so much to savor?
Brain exercises such as games, socializing, current events, puzzles and learning something new all contribute to vitality and preservation of memory. These type activities as well as regular exercise keep wits sharp and increase a sense of purpose, all of which contribute to self esteem and engagement. These are crucial ingredients for longer, happier lives.
Outdoor activities can help with preserving bone mass by adding vitamin D to the body. Being outside also increases positive thoughts and feelings such as gratitude, pleasure, and connection. Increased exposure to light can help banish depressive symptoms and boost mood.
All of these comments are aimed to provide food for thought and increase the life satisfaction of our residents. Our goal is to help the whole person to thrive and remain content, as independent as possible, and mentally and physically healthy. We love seeing you make friends, laugh, and flourish.